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Give Your Mind A break

it is true….I have realised that while I work out I don’t drift away mentally…I am focussed in the present,,,and that rarely happens to me πŸ™‚

I Hate Eating Right

People tend to think that working out is this stressful and painful process that takes all of your body, mind, and soul. It is very much the contrary.

Working your muscles, and I mean working them right, gives your mind a break. Sure, you might need to think now and then about your form or how many reps your on, but it’s surprising how many things your brain will let go of when your body is working.

Moving your body can actually bring you to a stillness. Give your mind a break and give your body something to do.

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So true… πŸ™‚

start up…

Well, I did wake up at 5:30 today.. got very groggy by 9:30..took a nap for 1 hour….

not a great start…but it’s something…

m still not working out…but have begun making changes to my diet…

  • no fruits or complex carbs after 7 pm

no outside food or empty calorie foods

hope I get consistent…