No…I didn’t fall out 😀
Yes…I am still on track :p
But before I start telling how amazing I felt after pulling off day 2’s workout…Lemme tell you how horribly sore I was the whole morning…I was moaning, my muscles were sore & I just didn’t want to get out of bed!
But, at the same time I didn’t want to admit failure online for the whole wide world to see…(In case anyone is following my post:P), I did manage to get out of bed , eat some fruit before I got to working my ass (& abs…& thighs…oh my thighs..they hurt!) off….
So, this was my workout for Day 2 of the fitness Challenge:
- Warm up
- Narrow Squat 10 reps
- Narrow Squat with Back kick 10 reps
- Basic Squat 10 reps
- Basic Squat with side lift 10 reps for each leg
- Sumo Squat 10 reps
- Sit ups 20 reps
- Crunches 10 reps
- Leg raises 10 reps
- Plank 12 seconds
- Suryanamaskar 1 whole set
Well, Once I started the reps.. it was amazing…My body complied & didn’t complain…And I was amazed and happy to be able to do 20 sit ups without any break!
Post workout I had an awesome poached egg and tomato sandwich in brown bread:)
For the rest of the day too , I ate healthy low calorie homecooked foods…
I am proud of myself 🙂 & I think the fact I am making these healthy changes to my life is going to be the best thing at the end of my challenge..
Looking forward to Day 03:)